Intention — it is not the outward appearance of an action that matters, it is the intention behind it that tells us its true value. Mindfulness — a kind mind is aware of three things, itself, others and context. It operates from a position of sensitivity bearing these three things in mind. A kind mind is a generous and a just mind, which treads carefully on the planet and through the lives of others. Action — the kind mind is thoughtful and reflective and so when it comes into action it seeks to cause no harm.
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In return, we are treated the same way, because what we give to others often comes back to us. Predictably, the question of empathy experiences a renaissance whenever those in the public eye shine a light on the shadow side of power. But we bandy about the term empathy as if its meaning is obvious, like understanding the feelings of another person or walking in their shoes. Because, of course, we must quantify empathy to give it the gravitas it achingly deserves. On the upside we are told empathic leaders engender trust and collaborative cultures. On the down side, empathy can lead to poor and irrational decision making. This polarization causes more confusion than anything. I recall a major empathic fail when I was working as a research scientist.
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This episode considers the role of synchronicity, or meaningful coincidences, in finding our way in the world and how they can help us design our life. Episode artwork by Emily Dawn. One of the most important ways we can improve mindfulness in our everyday life is through acceptance. Acceptance is part of the practice of open awareness in the present moment. It means allowing experiences to come and allowing them to go — both pleasant and unpleasant. It also involves assenting to the reality of a situation and letting go of what cannot be controlled or changed. Episode artwork by Dove Dahlia. Courage and fear are not really opposing emotions.
Relax and enjoy psychological insights from art, science and spirituality for personal balance and widening our circle of compassion to embrace all life including our own. Michael Todd Fink is an artist, thinker, speaker and social and environmental activist. He is also the co-founder of the internationally-acclaimed music group The Giving Tree Band. A modern Renaissance man - his songs, videos, articles and lectures on health and harmony have inspired so many around the world. He holds certifications in addiction counseling and mindfulness meditation and earned his psychology and music degrees from Georgetown University. Todd has been a wellness consultant and mentor for Fortune companies, non-profits, schools, governments and other organizations and works fervently to help communities build sustainable cultures of well-being and peace. Listen on Apple Podcasts. One of the most important ways we can improve mindfulness in our everyday life is through acceptance. Acceptance is part of the practice of open awareness in the present moment.